Nutrition with Sandy
A recipe for success is in what you digest!
Background in Nutrition
I am a HCPC registered Dietitian with over 16 years experience working in the world of Nutrition and Dietetics, supporting clients with their nutrition needs. I am passionate about nutrition and well-being and I am strong believer that good nutrition improves your state of mind and your body.
My youngest son and I both have coeliac disease and we have to follow a lifelong gluten free diet. Living with Coeliac disease, I understand the impact of dietary restrictions and how to make changes towards eating behaviours, tailoring meals to a budget and adapting cooking methods.
I like to use a practical approach developing positive, sustainable changes for my clients. I can work with clients to develop bespoke individualised meal plans or develop nutrition and lifestyle goals to suit your needs.
I provide a variety of nutritional services and I am FODMAP trained.
I offer a flexible approach to support you and your lifestyle
I am happy to discuss anything but below are examples of areas I can advise on:
Irritable Bowel Syndrome (IBS) including bloating, abdominal pain, diarrhoea, constipation
Low FODMAP diet
Coeliac Disease (or gluten intolerance)
Crohn's or ulcerative colitis
Dietary advice pre or post cancer treatment
Weight loss or gain
PCOS (Polycystic Ovarian Syndrome)
Dietary advice for pregnancy
Advice on South Asian diets
"Sandy gave me practical, realistic goals to help me on my weight loss journey."
Mrs A, Hove
"I was nervous to speak with somebody about my IBS symptoms but Sandy put me at ease, providing me with the support and guidance that I needed."
Miss D, Brighton
"I have suffered from gluten intolerance for a long time now and wasn't sure where I was going wrong. Sandy herself has to follow a gluten free diet so she was able to help identify where I was consuming gluten/being contaminated. I no longer have awful symptoms and I am enjoying food again."
Mr S, Lancing
"I can highly recommend Nutrition with Sandy, good value for money, easy to speak with and I was seen within a week of contacting her."
Mr C, Shoreham