Nutrition with Sandy

A recipe for success is in what you digest!

Musli Mix
 
Fresh Produce

About Me

Background in Nutrition

I am a HCPC registered Dietitian with over 16 years experience working in the world of Nutrition and Dietetics, supporting clients with their nutrition needs. I am passionate about nutrition and well-being and I am strong believer that good nutrition improves your state of mind and your body.

My youngest son and I both have coeliac disease and we have to follow a lifelong gluten free diet.  Living with Coeliac disease, I understand the impact of dietary restrictions and how to make changes towards eating behaviours, tailoring meals to a budget and adapting cooking methods.

I like to use a practical approach developing positive, sustainable changes for my clients. I can work with clients to develop bespoke individualised meal plans or develop nutrition and lifestyle goals to suit your needs.

 
Health Shake

Services

I am able to provide a variety of services and I am FODMAP trained.

I offer a flexible approach to support you and your lifestyle 

I am happy to discuss anything but below are examples of areas I can advise on.

  • Irritable Bowel Syndrome (IBS) including bloating, abdominal pain, diarrhoea, constipation

  • Gut Health

  • Low FODMAP diet

  • Coeliac Disease (or gluten intolerance)

  • Crohns or ulcerative colitis

  • Dietary advice pre or post cancer treatment

  • Diabetes

  • High Cholesterol

  • Cardiovascular Disease

  • Weight loss or gain

  • PCOS (Polycystic Ovarian Syndrome)

  • Dietary advice for pregnancy

  • Advice on South Asian diets

 
Super Health Food

Testimonials

Sandy gave me practical, realistic goals to help me on my weight loss journey.

Mrs A, Hove

I was nervous to speak with somebody about my IBS symptoms but Sandy put me at ease, providing me with the support and guidance that I needed.

Miss D, Brighton

I have suffered from gluten intolerance for a long time now and wasn't sure where I was going wrong. Sandy herself has to follow a gluten free diet so she was able to help identify where I was consuming gluten/being contaminated.  I no longer have awful symptoms and I am enjoying food again.

 Mr S, Lancing

I can highly recommend Nutrition with Sandy, good value for money, easy to speak with and I was seen within a week of contacting her.  Mr C, Shoreham

 

Contact

Get in Touch

If your looking for advice your welcome to email me on nutritionwithsandy@gmail.com

or you can call me on +44 (0) 7870 493438.

I am based in sunny Hove, East Sussex, UK. I am happy to do virtual or face-to-face consultations.

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